Individual therapy consists of 50 minute sessions where you and your therapist will explore ways to improve your functioning within a safe, nonjudgemental, and empathic environment. Dr. Dubnow and Dr. Shah both utilize a combination of interventions rooted in cognitive behavioral therapy, relational therapy, and systemic frameworks. We provide practical skills while also addressing underlying thoughts, feelings, and patterns contributing to your overall functioning and mental health. Currently, we offer both telehealth and in-person appointments.

Child and adolescent therapy consists of 50 minute sessions with the child, teen, and/or parents. First and foremost, therapy focuses on building a safe and trusting attachment with the child/adolescent to provide a space for expression and openness to change. We utilize techniques from cognitive behavioral therapy, play therapy, and relational therapy as well as incorporate parents/caregivers by providing parenting skills and support to address the child’s full picture of functioning. Dr. Dubnow and Dr. Shah both received specialized training focused on children and adolescents. Currently, we offer both telehealth and in-person appointments.